BUSINESSES, EXERCISE PRODUCT COMPANIES, and ORGANIZATIONS:

IRONCLAD CO-WORKING & EVENTS: 427 Lincoln, Wamego KS, www.ironcladwamego.com , Call Darin if you would like more information about the services IronClad offers.

MANHATTAN RUNNING COMPANY: 1129 Garden Way, Manhattan KS 785-320-6363, manhattanrunningcompany.com ,great place to get running shoes and gear. Stop and see the folks there, they are great and will work with you to get what you need for your running adventures.

BRIANNA HARTMAN YOGA AND FITNESS: A wonderful young lady with lots of energy and enthusiasm. She worked me to a frazzle as my personal trainer and was my mentor while I studied for and earned my personal training certification. If you would like to find out more about yoga and fitness from Brianna, please let us know and we will have her get in touch. Brianna and her husband are currently stationed in Texas with the U.S. Army.

1st PHORM SUPPLEMENTS: Great premium supplements for pre- and post-workout and just everyday life in general. Check out the site at 1stphorm.com and if you see anything that interests you, contact me at [email protected] I will be glad to answer any questions you might  have. We also offer a transformation app that you can sign up for and use to track your nutrition, weight, workouts and more. For about $5 a month you can get posted workouts from our trainers and also do an assessment each week that will allow us to help you attain your health and fitness goals. Again, contact me with any questions.

#iam1stphorm

NYRR: New York Road Runners running organization. Associated with the New York City Marathon, a great group for virtual races and programs. They are currently offering numerous opportunities for virtual races, with bling and goodies. Check out the site at nyrr.org and see their race calendar for 2021. (hint: I did the virtual New York City Marathon last October, best hype for a not-in-person race tha will probably ever be seen)

LIVESORE.NET: I am an ambassador for Livesore.net. Great selection of workout clothing and accessories. Check it out and if you find some goodies let me know and I will hook you up with a discount code.

RUN GUM: Run Gum is another product I am an ambassador for. Great for running, working out, or that afternoon shutdown at work. Chew it like gum and get that little energy burst you need to get on with your day.

ZENSAH: Clothing and accessories for running, biking, hiking or exercise of any kind. I use the calf sleeves when I run and they are awesome both during the race and for recovery afterward. Check out the site and see what they have to offer you.

BODY FIRST: 3615 Claflin Road Manhattan KS 785-587-8300, Call Body First if you like a good massage or love to play tennis. Puts on a pretty good race (Wicked Marathon/Half Marathon/5K in Wamego KS in March).

TEAM NUUN: Nuun hydration products. Great for keeping electolytes in your system before, during and after your workouts or runs. Also great for hydration on days where you are in and out of the heat and humidity. We are a product ambassador and also a member of TEAM NUUN 2019

PARAMOUR COFFEE: Located in Manhattan KS and Wamego KS. Offers great coffee and other choices of refreshment as well as some pretty tasty food items. Find them at 810 4th Street, Wamego KS 66547, 785-458-5282, 2005 Clocktower Pl, Manhattan KS 66502, 785-320-2027, or their website at www.paramourcoffee.com

When your out, stop by and check out some of these places or give these folks a call. If you have a business you would like us to share or a place you like to visit, email us and we will share too.